Group nutrition classes, taught by registered dietitians
Hire ONE Nutrition to teach your athletes, members, students, staff, or community. Pick a single class or a recurring series across any of our specialties, on site or virtual.
Who we teach
If your group eats, trains, or cares for people, we can build a class for it.
Sports clubs and teams
Fueling, hydration, and recovery sessions built for the season your athletes are in.
Gyms and fitness studios
Add nutrition programming to memberships and challenges without hiring in-house.
Wellness centers
Registered dietitians extend your existing services with condition-specific classes.
Schools and districts
Age-appropriate classes for students, staff in-services, and parent nights.
Team presentations
A single lunch-and-learn or a full series for departments and employee groups.
Health fairs and events
A staffed nutrition table with screenings, demos, and take-home guidance.
What the research shows
Group nutrition education is one of the better-studied ways to move health outcomes. Every figure below links to its source.
For schools, the Community Preventive Services Task Force recommends nutrition education paired with hands-on gardening to raise children's vegetable intake.5
Classes we teach
A starting menu across our specialties. Ask for a topic that is not listed and we will build it.
Diabetes care
Carb awareness, plate building, glucose patterns, and eating out with diabetes or prediabetes.
Weight management
Sustainable, judgment-free strategies for appetite, portions, and long-term habits.
Oncology nutrition
Eating through treatment, managing side effects, and rebuilding strength in survivorship.
Muscle preservation on GLP-1s
Protein targets, resistance training, and hydration while appetite is suppressed.
Introduction to solids
Pediatric feeding milestones, textures, allergens, and picky-eating basics for caregivers.
Mommy nutrition course
Nutrition for nursing and postpartum moms: recovery, milk supply, energy, and iron.
Single class or recurring series
Single class
One 45 to 60 minute session on the topic your group cares about, virtual or in person.
Recurring series
A multi-week program that builds week over week, with materials your group keeps.
Classes plus 1:1 follow-up
Group sessions with the option of individual visits, most of which are covered by insurance.
How it works
Tell us about your group
Share who you serve, group size, and the topics you want covered.
We build the curriculum
A registered dietitian tailors the class or series to your audience and goals.
We teach, you keep the materials
We deliver on site or virtually, and your group leaves with practical handouts.
References
- 1.Steinsbekk et al., BMC Health Services Research (2012): meta-analysis of 21 studies (2,833 participants) of group-based diabetes self-management education. HbA1c fell 0.44 points at 6 months, 0.46 at 12 months, and 0.87 at 2 years versus routine treatment.
- 2.Boidin et al., British Journal of Nutrition (2020): systematic review of nutrition education programs in athletes. Nutrition knowledge improved in 15 of 21 studies that measured it, and dietary intake in 12 of 18.
- 3.Academy of Nutrition and Dietetics position paper (2025): 25 systematic reviews published 2017-2024 found medical nutrition therapy by registered dietitian nutritionists improves outcomes across prediabetes, diabetes, obesity, hypertension, dyslipidemia, chronic kidney disease, and more.
- 4.Diabetes self-management education systematic review, Patient Education and Counseling (2016): combining group and individual engagement produced the largest average A1C reduction (0.88 points).
- 5.Community Preventive Services Task Force (The Community Guide): recommends school-based gardening interventions combined with nutrition education to increase vegetable consumption among children.
Research figures describe published studies of group nutrition education and are provided for general information. Classes are educational and do not replace individual medical or nutrition care.